Reason #19:
The first two Spirit Challenge events were super challenging and super fun! Sensei Rebecca Angevine led a fast-paced sparring endurance event Monday evening and Sei Shihan Nancy Lanoue led a kata endurance event yesterday that was both physically and mentally challenging. We did kata in traditional and alternative ways that helped us deepen our practice and make sure that we were present - in the moment - striving to keep a beginner’s mind - open to change - forgetting about mistakes as soon as they happened and moving on. Deepest gassho (thanks) to the wonderful teachers of Thousand Waves.
Please help support this amazing non-profit school! Here is the link: https://secure.qgiv.com/event/account/218169/
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