Friday, June 5, 2015

30 Reasons Why I Love Thousand Waves! (15)

Reason #15:  

Last night I ran 5K in support of the Isa Kranz Foundation, dedicated to erasing the stigma of mental health so we can talk about it. Running, meditation, fitness, Seido karate and the Thousand Waves community are my medicine of choice in the treatment of my own depression.

All of your donations support the mission of Thousand Waves to foster “fitness, healing, empowerment and peacemaking by promoting healthy minds and bodies through violence prevention, self-defense and traditional martial arts programs for adults and children of all ages.”

Thanks to all who have donated thus far to get me to 67% of my goal. Thanks to il mio amore, Stacey for getting me to a “nice, even number” as she puts it! Click here (https://secure.qgiv.com/event/account/218169) if you want to help me get even closer!





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